We hear these phrases all the time. Express yourself. Be yourself. Let people see the real you. It sounds simple enough. But what does it actually mean? Does expressing yourself mean saying exactly what you think? Does it mean telling people how you feel? Does it mean dressing differently, being creative, speaking your mind or refusing to follow the crowd? It can mean all of those things. But self expression is much bigger than that. In its simplest form, self expression is a