Have you ever said yes to someone and immediately wished you had said no? Perhaps you agreed to help when you were already exhausted, listened to someone for longer than you had the energy for, or kept quiet about something that bothered you because you did not want to cause a problem. At the time, it may have seemed easier to put your own needs aside. But when this becomes a habit, something begins to change. You start organising your life around what other people need, whil