What if the thing standing between you and the person you want to become is not a lack of knowledge, motivation or opportunity, but one small thing you keep avoiding? You might have spent time thinking about the changes you want to make. You want to feel more confident, stop putting everyone else first, make decisions without constantly questioning yourself or finally pursue something that matters to you. You know there are things you could do differently. You may even have a

Have you ever promised yourself that things would be different, only to find yourself doing the same things a few days, weeks or months later? You know you need to speak up, but you stay quiet. You know you need better boundaries, but you agree to something you do not want to do. You know a situation is making you unhappy, but you keep finding reasons to stay exactly where you are. The frustrating part is that you are not confused about what needs to change. You can see it cl