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The Self-Expressed 

The Self-Expressed 

How Do I Know What Living My Best Life Looks Like?

Sep 16
6 min read

Updated: Sep 28

What does your best life look like to you?

It is a simple question, but try answering it without thinking about what you are supposed to say.

Does it involve more money?

A successful career?

A beautiful home?

Travel?

A relationship?

Children?

Freedom?

Being healthy?

Having more time?

Most of us could probably create a fairly convincing list.

But how much of that list actually belongs to us?

How much has come from what we have seen other people doing, what we have been taught to value, or what we have quietly decided will prove that we are doing well?

Perhaps one of the hardest things about living your best life is working out what that actually means to you.

The life you want may not look impressive to anyone else

There is a strange pressure attached to the idea of living your best life.

It can make life sound like a project that needs to be perfected.

Better job.

Better body.

Better home.

Better holidays.

Better relationships.

More experiences.

More achievements.

More everything.

And if you are not careful, you can spend years building a life that looks good from the outside while wondering why it does not feel particularly good to live in.

A person can have the career they worked hard for and still dread Monday morning.

They can have a beautiful home and still feel unsettled.

They can have a busy social life and still feel lonely.

They can achieve something they wanted for years and then immediately start wondering what they should achieve next.

None of these things are wrong.

The problem is when we start using them as proof that we are living well without stopping to ask whether they actually make our own life feel like ours.

But what if your best life is not the life you thought you wanted?

This can be uncomfortable.

Because sometimes we are not simply trying to figure out what we want.

We are trying to separate what we want from what we have been told we should want.

Maybe you thought you wanted a high powered career because success was always associated with money and status.

Maybe you thought you needed a relationship because being single was treated as something temporary that you needed to fix.

Maybe you thought owning a bigger house would finally make you feel settled.

Maybe you have spent years believing that being busy means you are productive and being needed means you are important.

Then one day you realise that none of it feels quite right.

That does not necessarily mean you have failed.

It may simply mean that you have changed.

Our lives change.

Our responsibilities change.

Our priorities change.

And sometimes the version of life that once suited us no longer does.

Your best life has to belong to you

Psychological research has long looked at the importance of autonomy, which is essentially the experience of feeling that your choices are genuinely your own rather than being controlled by outside pressure. Autonomy, alongside competence and connection with others, is linked with motivation and wellbeing.

That matters because a life can be full and still not feel like your own.

You can be doing everything right according to somebody else's definition and still feel disconnected from yourself.

Living your best life does not mean becoming completely independent of other people.

We need relationships.

We need connection.

We need people who matter to us.

But there is a difference between considering other people and allowing other people to quietly design your life.

You can love your family and still want something different from them.

You can care about what your friends think without making their approval the deciding factor.

You can choose a life that makes sense to you even if somebody else does not understand it.

That is part of self expression too.

Self expression is not only about how you dress, what you say or what you create.

It can also be found in the life you choose to build.

Start with how you want your life to feel

Perhaps asking what you want your life to look like is not the best place to begin.

Try asking how you want it to feel.

Do you want more peace?

More freedom?

More creativity?

More connection?

More security?

More adventure?

More time alone?

More time with people?

Do you want to wake up without immediately feeling that you are already behind?

Do you want work that challenges you or work that leaves more room for the rest of your life?

Do you want a busy home or a quiet one?

Do you want to travel constantly or simply have enough freedom to take a few good trips each year?

There is no universal answer.

The things that make one person feel alive can make another person exhausted.

The things one person sees as success can look completely unappealing to someone else.

That is why comparing your life to someone else's can become so unhelpful.

You are comparing two lives that were never supposed to be identical.

You might already be living parts of it

Sometimes we become so focused on creating our best life that we overlook the parts of our current life that already feel right.

Maybe there is a person you can talk to without pretending.

Maybe there is a Sunday morning routine you genuinely love.

Maybe you feel most yourself when you are creating something.

Maybe you enjoy your work more than you admit because you have convinced yourself you should want something bigger.

Maybe you need less than you thought.

Maybe you need more.

Maybe your life does not need to be completely changed.

Maybe some parts need to be protected.

Other parts need to be questioned.

And some parts need to go.

The point is not to constantly search for a better version of your life.

It is to become more aware of the life you are actually living.

What is missing?

This might be one of the most useful questions you can ask yourself.

Not what is wrong with my life?

What is missing?

There is a difference.

Maybe nothing is terribly wrong.

You may simply be craving something you have not been making enough room for.

Creativity.

Rest.

Purpose.

Friendship.

Adventure.

Affection.

Independence.

Challenge.

Quiet.

Sometimes the dissatisfaction we feel is not a sign that everything needs to change.

It may be a sign that something important has been pushed too far into the background.

Research into meaning and wellbeing also suggests that reflecting on personal values and what gives life meaning can help people create a life that feels more coherent and fulfilling.

Stop making happiness another thing to achieve

There is another trap in all of this.

The belief that once we have created our best life, we should feel happy all the time.

That is not how life works.

You can be living a life that feels deeply right and still have difficult days.

You can love your work and still have stressful weeks.

You can be grateful for your family and still need space from them.

You can be happy in your relationship and still have arguments.

You can be content with your life and still want something to change.

A good life is not necessarily a permanently happy life.

It is a life that feels sufficiently aligned with who you are, what matters to you and the way you actually want to spend your time.

And perhaps that is a much more realistic definition of living well.

So what does your best life look like?

Maybe it starts with taking away everything you think you are supposed to want.

Take away the expectations.

Take away the comparison.

Take away the image of what a successful person is supposed to look like.

Take away the pressure to make your life impressive.

Then look at what remains.

Who do you want around you?

How do you want to spend your time?

What do you want more of?

What do you want less of?

What matters enough to protect?

What have you been putting off because it does not fit the life other people expect you to have?

And perhaps most importantly, when you imagine your life five years from now, are you imagining a life that looks good to other people or one that actually feels good to you?

Because your best life may not be the biggest life.

It may not be the busiest.

It may not be the most successful by somebody else's standards.

It may not even look particularly impressive from the outside.

It may simply be the life where you recognise yourself.

Where the choices you make feel like yours.

Where there is room for the people you love, the things that matter to you and the parts of yourself that have been waiting for more space.

Perhaps living your best life is not about becoming the best version of yourself.

Perhaps it is about finally creating enough room to be yourself.

And maybe that is where the best part begins.

 
 
 

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